Mile High Fitness and Wellness Kids Programs
According to the Centers for Disease Control, aerobic activity should make up most of your child’s 60 or more minutes of physical activity each day. This can include either moderate-intensity aerobic activity, such as brisk walking, or vigorous-intensity activity, such as running.This should include muscle strengthening activities, such as gymnastics or push-ups, at least 3 days per week as part of your child’s 60 or more minutes. Bringing an expert in to help educate and motivate your children at home, or your youth population at your school or community provides them with many positive benefits including fun, teamwork, and consistent physical activity. Here are the classes we can bring to your school (or other location) to help build these positive traits of health. · Online Corporate wellness programs · Personal trainer denver · Denver corporate wellness · ...